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What Supplements Does Joe Rogan Take?

If there was a walking talking health store in human form, it would be Joe Rogan.

Even at the advancing age of 53, the former comedian still maintains a daily regimen that would make even the most youthful and hardcore health nut look like a slouch. It should be no surprise that Joe Rogan keeps up the routine. He is a major shareholder in Onnit, a commercial supplement company. Onnit’s own slogan, ‘total human optimization’, best summarizes Joe Rogan’s own philosophy.

Below is the eye-watering list of supplements that Joe Rogan uses to maintain peak performance.

Athletic performance

  • Creatine Monohydrate

Creatine is one of the few supplements scientifically proven to increase strength and power, a fact echoed by Rogan in episode #799 of his podcast. Joe Rogan’s brand of choice is Onnit Creatine Monohydrate.

  • Protein

While Joe gets a plentiful supply of protein from a ketogenic diet high in elk meat and wild game, he does vouch for Onnit Protein Bites. With 7g of protein per bite they help to support muscle growth and recovery from strenuous exercise.

  • Pre-Workout

Pre workouts are designed to give energy and focus for intense bouts of exercise. Joe Rogan shuns the stimulant and caffeine-based pre-workouts, opting for Onnit Shroom TECH Sport.

  • Greens Supplements

As a green’s supplementation, Joe Rogan takes freshwater algae in tablet form. Onnit Spirulina and chlorella are rich in vitamins, minerals and chlorophyll.

  • Testosterone

Joe has never shied away from his exogenous testosterone supplementation and frequently discusses it on his podcast. Testosterone is the primary male hormone and responsible for increases in male sex characteristics such as strength and libido.

Health and Wellbeing

  • Multivitamin –

In episode #802 of the Joe Rogan experience, Joe cites the Pure Encapsulations Athletic Pure Pack as his multivitamin of choice. Multivitamins contain a wide range of nutrients and balance out any vitamin deficiencies.

  • Omega-3

Rogan supplements with Carlson’s Super Omega-3 Fish Oil, as stated in episode #1178. Omega 3 fatty acids are crucial to any healthy diet and can help lower blood pressure, soothe the skin and improve sleep quality.

  • Vitamin D3

Vitamin D is primarily absorbed through sunlight, with populations further from the equator suffering deficiencies. Joe Rogan confirmed in episode #1474 that he continues to supplement with up to 5000IU’s of Vitamin D a day, with Solgar’s Vitamin D3 as his brand of choice.

  • Vitamin B Complex

Vitamin B complex helps to prevent infections and supports the immune system. In the Joe Rogan Experience episode #799, he confirms that he supplements with Onnit Active B Complete.

  • Bone & Joint Support

Joe Rogan takes 365 Everyday Value Glucosamine, Chondroitin & MSM for joint support. The supplement maintains cartilage and supports the elasticity of the joint tissue.

  • Probiotics

Probiotics help to balance the friendly bacteria and enzymes found in the digestive system. Joe Rogan takes Onnit Total Gut Health, which include several forms of fermented products containing live bacteria and yeast.

  • Life Extension

Nicotinamide adenine dinucleotide (NAD) is an essential molecule in anti-ageing treatment. Joe Rogan supplements with Elysium Basis, as specified in episode #1234 with anti-ageing expert David Sinclair.

  • Electrolytes

Electrolytes are an essential component of hydration, regulating PH levels and moving waste from the bodies tissues cells. Joe Rogan uses Liquid I.V. Hydration Multiplier.

  • Exogenous Ketones

Rogan uses Kegenex PRIME to quickly convert the body to a ketogenic state, where the body uses fat as fuel rather than carbohydrates.

  • Quercetin

Quercetin is a plant flavonoid with anti-inflammatory and anti-viral properties. Joe Rogan confirmed he supplements with Quercetin in episode #1474.

  • CBD oil

Rogan supplements with cbdMD CBD Oil Tincture. CBD oil is a cannabis extract without THC – providing relief from pain and anxiety amongst a host of other benefits.

Cognitive enhancers (Nootropics)


From memory, to strength and even the prevention of dementia, Joe Rogan takes something for everything. His partnership with Onnit supplements ensures a steady flow of products that the average man on the street would have to empty his bank account several times over for.

With his brain boosting Nootropic supplementation and age defying testosterone injections, only one thing is for certain; this is no average Joe.

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  • Born and raised in Staffordshire, the United Kingdom, Joe Graduated in the summer of 2019 from Loughborough University with a degree in English literature and Sports science. Joe is a keen sportsman with a wide array of interests including anthropology and geo-politics. He also plays rugby semi-professionally.

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